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How can you improve your mental health and wellbeing

There comes that time of year when the weather gets colder, the holidays are getting closer … And the flu and cold season is in great shape. While most people think the best way to recover from an illness is to stay in bed all day, don’t be surprised if your coworkers come to the office coughing and sneezing. According to a new study by CareerBuilder, because of professional pressures, 62% of French employees come to the office even when they are sick.

Stress at work is a common problem, and it can wreak havoc on an employee’s physical and mental well-being. Almost half of employees (48%) polled in the study said their stress levels at work had increased significantly in the past six months. However, because of the stress caused by the increasing workloads, employees are too afraid to take days off, even when they are sick.

According to those polled, taking days off would only make matters worse: their inboxes would be full and their to-do list would grow longer, which would further increase their stress levels.

Those who take a day to recover often end up working anyway. 12% of employees check their emails when they are sick, even though they had warned their employer that they were not feeling well for at least part of the day. Take charge of your health

Janet Prosper, HR Director of CareerBuilder EMEA, explains that it’s important to take the time it takes to recover from an illness, rather than trying to work while waiting, whether or not you work in a busy environment. High pressure. “It is your employer’s duty to make sure that you are well enough to be in the workplace, this is a rule to follow. ” So what can you do to improve your mental and physical health in the office? Here are some tips:

Take precautions. The best way not to work sick is to avoid getting sick. Wash your hands with soap and lukewarm water when you get to the office and throughout the day, use paper towels to open doors, and keep your distance from sick colleagues.

Get moving. Regular exercise has been shown to reduce stress and improve physical and mental health. Even with a busy work schedule, it’s important to make time for physical activity, whether it’s a morning gym class to gain energy at the start of the day or a jog after work for you. clear the mind.

Take breaks. When tasks are piling up on your desk, probably the last thing you want is to take a break. Still, it could benefit you. Getting out of the office for lunch or going for a ten-minute walk in the afternoon can reduce stress and improve your productivity.

Relax. This might be easier said than done, but try not to put too much pressure on yourself. If you push yourself to the limit, you risk burnout, which will have a negative impact on your work.

Talk to someone. Whether it’s a coworker or your boss, it’s important to develop good relationships with your coworkers because they can help and support you under stress.

Identify the warning signs. The symptoms of stress are numerous and range from anxiety and loss of appetite to disturbed sleep. If any of these symptoms apply to you, see your doctor immediately.


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