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The consequences of using a smartphone for more than two hours a day

A study warns of the consequences of using a smartphone for more than two hours a day

The use of smartphones is rapidly increasing in our daily lives, but have we thought about the potential health effects of this increasing reliance on technology? A recent study warns of the impact of using a smartphone for long periods daily on our mental and physical health.

  1. Increased risk of attention deficit hyperactivity disorder (ADHD) :
    • The study showed that people who use their smartphones for two or more hours a day are 10% more likely to develop this disorder.
    • This rise is attributed to the distraction created by smartphone use, such as social media, texting, and streaming music and movies.
  2. Effect on attention and concentration :
    • People who spend too much time using technology can become less able to focus on a single task.
    • Constant use of phones prevents the mind from resting and fully focusing.
  3. Possible solutions :
    • Reducing reliance on smartphones and setting time periods for use.
    • Stay away from screens before bed to improve sleep quality.

Ultimately, we must be careful in using technology and communicate in a balanced way between the digital world and the real world.

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